Worshiped at Church of the Covenant. A small congregation. Good spirit. Reminded me of Shannon City United Methodist Church which in Iowa.
Watched part of Ravens-Chiefs game but really took a nap.
Went to the gym. Walked on the treadmill. Seven days in a row of eating right. Three days in a row - feet are starting to feel better. Blood sugar reading starting to be consistently normal.
Washed clothes. Dried them, too.
Watched Packers-Ravens game on the treadmill.
Watched Bordertown, a rather harrowing look at events in Juarez where women are being killed way too often.
Wondering about rematch between Steelers and Ravens.
Will see you along the trail.