With Eric's help work began on the kitchen. We painted the stain on the ceiling. We also prepped the walls and painted the walls under the cabinet. Moving the refrigerator led to the discovery of some pretty disgusting dirt. But that is no longer there. Tomorrow we will try to finish.
The three goals were achieved with 30 minutes at the gym (got there a bit late) and 10 minutes walking outside. Steps totaled 10,259.
Star Trek was the movie after the painting. Good stuff.
See you along the trail.