I have now made all three of my goals for three days in a row: eating well, 30 minutes at the gym (32 on the treadmill today - I am slowly building the number up), and 10,000 steps (10, 079 today 0r yesterday now as the case may be).
Going to the gym in the evening seems to be working. Overeating at night has been less of a challenge than in the past.
I passed on the movie in the Cardio Theater - they seem to be in a Ricky Gervais phase. I am not. I listened to my iPod.
Spartacus was the movie of the early evening. Great stuff. Great back story - Kirk Douglas helped to break Hollywood's blacklist by crediting Dalton Trumbo be credited with writing the screenplay. An act of courage in helping to create a movie about courage. Among other things.
Stagecoach - John Ford's version with Claire Trevor and John Wayne - is on now - another classic.
I also put in a brief amount of time readying a room at the Shire for painting. Lots to do.
See you along the trail.
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